Vlogs for My Therapist
Hi, my name is Bri Nguyen
And I’m a filmmaker based in DTX with the goal of making content that helps me feel more comfortable with myself and the relationships around me.
I started this journey with my therapist, who helps me navigate the relationships with not just myself and my romantic partners but also my friends, family, career, and the world around me.
In 2022, the world had just gotten out of the Covid-19 pandemic, I graduated college, moved away from my friends, and began my adult life with no career prospects. I felt like I lost my sense of identity.
And that’s where my therapist came in. My therapist gave me homework: Vlogs for my Therapist. The purpose of these vlogs was to practice the art of reflection. I would show her how my days were, what I felt, what I did. What made me happy, what made me sad. But mostly, it was to get me comfortable with being vulnerable with my feelings and thoughts again.
I’ve kept them pretty private to myself for the most part, but I started to realize that the advice I’ve gotten along with the things that I've done to find myself to move forward have actually helped others that have been in a similar spot as me.
Although to be honest, I'm not consistent nor am I looking to make things look perfect or cinematic. But I do hope maybe sometimes people stumble across my content and resonate on shared feelings or experiences.
At the end of the day, Vlogs for my Therapist will always be for myself to document my own growth.
But maybe you can join along too. :)
